Sign up for our Email Newsletter  
 

Arrival: Tuesday, November 5
Departure: Thursday, November 7, 2013

Accommodation options for the 2 night stay, per person:
Tent - $100
Dorm (4 person) - $130
Cabin (2 person) - $170
Cabin (1 person) - $280
Deluxe Shared (3 person) - $190
Deluxe Shared (2 person) - $240
Deluxe Cabin (1 person) - $390

Click for Accommodation Descriptions
Dates given are when you should plan to arrive and leave and may not be actual dates of instruction. All deposits and payments are non-refundable.

The Yoga of Sleep: Sacred and Scientific Approaches to Sleep and Dreams

Tuesday, November 5—Thursday, November 7, 2013
Dr. Rubin Naiman •

Description

Deep, refreshing sleep and dreams are the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. Based on an integrative, body, mind and spirit approach, this informative and consciousness enhancing program focuses on enhancing sleep and dreaming. 

Recommended readings:

         1) Healing Night: The Science & Spirit of Sleeping, Dreaming & Awakening

         2) The Yoga of Sleep (Soundstrue audio book)

Schedule of Talks

Dr. Rubin Naiman, PhD will present his research at Satsangs at 8:00 pm on Tuesday, Nov. 5th and Wed. Nov. 6th.

Consultations

 Dr. Rubin will be available for personal consultations.
(please contact us for price of consults)

Ashram Schedule

6-8am Satsang: Silent meditation, chanting and lecture
8-10am Yoga Class 10am Brunch 11am Karma Yoga
4-6pm Yoga Class
6pm Dinner 7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture

What to Bring

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.

Reservations

To reserve a place for this course, please register online or email yogafarmregistration@sivananda.org. Then please call to give us your credit card deposit and confirm your reservation. A deposit paying for your first night's stay is required for your reservation. Please note that in case of cancellation, no refund will be given. A credit note for other programs at the Yoga Farm (valid for one year) will be given.

Dr. Rubin Naiman About Dr. Rubin Naiman
Dr. Rubin Naiman is a psychologist, sleep specialist and clinical assistant professor of medicine at the University of Arizona‚Äôs Center for Integrative Medicine. He is an internationally recognized expert in integrative and holistic approaches to sleep and dreams. In addition to professional publications, Naiman is author of Healing Night and the audio programs The Yoga of Sleep, To Sleep Tonight, and Healthy Sleep (with Andrew Weil). He also blogs for the Huffington Post and Psychology Today.  www.drnaiman.com