The Advanced Yoga Teachers Training Course (ATTC) allows graduates from the Sivananda Yoga Teachers Training Course (TTC) to deepen their spiritual practice and their study of Hatha yoga, Vedanta philosophy, Raja yoga, Anatomy, and Sanskrit.
Advanced Yoga Teachers Training couse is another opportunity to practice under guidance in a supportive atmosphere with long-time (up to 30 years) yoga practitioners and teachers. Advanced yoga teachers training course gives you a boost of energy and clarity. The program is similar to the 200 hour yoga teachers training cousre and should not be perceived as a course only for experts.
Progress in your yoga asana practice (practice advanced variations and prolonged holding of the postures). Increase your concentration.
One hour of practice each morning including advanced pranayama, mudras and bandhas.
In-depth study of Patanjali Yoga Sutras for deeper understanding of how to control and eventually transcend the mind.
The alphabet, pronunciation and the writing of sacred mantras.
Functioning of the nervous and the endocrine systems in relation to the practice of yoga.
4:30 a.m. Wake up
5:00 a.m. Advanced Pranayama class
6:00 a.m. Satsang (meditation, chanting and lecture) or silent walk
7:45 a.m. Asana class - 1 Hour
9:00 a.m. Anatomy and physiology lecture
10:00 a.m. Vegetarian Brunch
11:00 a.m. Karma Yoga
12 noon Raja yoga or Sanskrit lecture
2:00 p.m. Main lecture (Vedanta, bhakti yoga, karma yoga)
4:00 p.m. Advanced asana and pranayama class
6:00 p.m. Vegetarian Dinner
8:00 p.m. Satsang (meditation, chanting, and lecture) or special program Vedanta Study of the different philosophical schools of India, vedantic theory and practice, and vedantic meditation techniques.